Sound Nutritional And Training Practices

Learn sound nutritional and training practices for maximizing your muscular potential, before the steroid era. Many of the lessons I’ve learned in my 16 years of competitive bodybuilding are revealed right before my eyes and were practiced well before i was alive. This book is a must read for the Natural Bodybuilder. I believe this book will provide the Natural Bodybuilder with the information needed to penetrate through the vast amount a misinformation and supplement hype that exists in bodybuilding pop culture. A must read for anyone who wants to actualize their muscular potential and health.

– Joshua Trentine
NGA & IDFA Professional Natural Bodybuilder
www.overloadfitness.com