Randy Roach Is The Ultimate Historian – Mauro Di Pasquale

Today’s universal obsession with a tight athletic body and performance can be traced back to bodybuilding. In fact what we’re going through today was conceived and delivered many decades ago in a sport that is so cutting edge that it took the world almost a century to catch up. Just how it all evolved is fascinating and spellbinding. Randy Roach is the ultimate historian, combining extensive research and interviews with both his vast knowledge of the sport and his obvious writing talent. The result is a book that brings history to life and manages to be both informative and entertaining. Once you start to read this book, even though it’s almost 600 pages long, you’ll find it difficult to put down.

– Mauro Di Pasquale, MD,
Author of the recent “Amino Acids and Proteins for the Athlete”
www.metabolicdiet.com