(562 pages)
- Who were the true originators of bodybuilding?
- From where did the sport arise, and how did it struggle and fight for its own identity?
- See the bizarre beginnings of the International Federation of Body Builders!
- Did the disruptive antics of the sport’s early framers set bodybuilding on a doomed course?
- What exactly is Physical Culture?
- Who were the sport’s early nutritional pioneers?
- What primitive cultures shared commonality with the early Physical Culturist’s diet templates?
- What dietary diversity in bodybuilding maintained itself throughout the 20th century?
- What outside forces beginning in the 1950s altered the direction of the bodybuilder’s diet?
- Did science ever really enter bodybuilding or simply invade Physical Culture?
- When did supplements arrive and how did they change bodybuilding nutrition?
- Vince Gironda and Rheo Blair: legend, myth, or hype?
- When did steroids actually first enter on the scene?
- What were the only 2 true ages for the Iron Game and what “Classic Era” separated them?
- Did the closing of the 1960s signal the beginning of the end of professional bodybuilding?
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